How to Live Your Best Life with Prolapse
Maybe you birthed your 1 st baby vaginally 10 weeks ago and things down there are still feeling weird. Is something going to fall out? …
Is a Pessary the Perfect Accessory?
If you experience low back ache, dragging in the lower tummy, and pressure in the vagina due to pelvic organ prolapse, then a pessary could …
What is Tennis Elbow : Been told you have Tennis Elbow and you don’t play tennis?
Tennis Elbow, otherwise known as Lateral Epicondylagia, is a painful condition of the elbow that is caused by overuse. Causes: Repetitive or unaccustomed activities involving …
Lateral Ankle Ligament Sprain
From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle ligament sprain at some point in our lives. Frequently referred …
Exercise for Rotator Cuff Tendinopath
The rotator cuff is a collection of four muscles that connect the arm bone to the shoulder blade. They work together to provide stability to …
What are Cervicogenic Headaches?
A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. Cervicogenic headaches are secondary headaches. …
Osgood-Schlatter disease
Osgood-Schlatter disease is a condition that causes pain and tenderness in the front lower part of the knee. The condition affects active children/adolescents aged 8-15 …