What is Tennis Elbow : Been told you have Tennis Elbow and you don’t play tennis?

Tennis Elbow, otherwise known as Lateral Epicondylagia, is a painful condition of the elbow that is caused by overuse. Causes: Repetitive or unaccustomed activities involving …

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Lateral Ankle Ligament Sprain

From childhood netball players to the chronically uncoordinated, we’ve all likely encountered a lateral ankle ligament sprain at some point in our lives. Frequently referred …

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Exercise for Rotator Cuff Tendinopath

The rotator cuff is a collection of four muscles that connect the arm bone to the shoulder blade. They work together to provide stability to …

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What are Cervicogenic Headaches?

A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. Cervicogenic headaches are secondary headaches. …

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Osgood-Schlatter disease

Osgood-Schlatter disease is a condition that causes pain and tenderness in the front lower part of the knee. The condition affects active children/adolescents aged 8-15 …

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