| Time | Location | Monday | Tuesday | Wednesday | Friday |
|---|---|---|---|---|---|
| 9 AM | The Grange | General exercise class combing aerobic and strength training- circuit based | Prostate Class | ||
| 9:30 AM | Wauchope | 9:30- Veterans First Class Wauchope Social exercise group for Veterans | |||
| 10 AM | The Grange | PD Warrior: Exercises designed specifically for Parkinson’s Disease- circuit based | PD Warrior: Exercises designed specifically for Parkinson’s Disease- circuit based | Rehab FX: General exercise class combing aerobic and strength training- circuit based | |
| Laurieton | Pelvic Floor Rehab: Women’s health class with exercises designed for pelvic floor health | Bone Health Class: Strength based exercises designed specifically for osteoporosis | |||
| 2.30 PM | The Grange | Pelvic Floor Rehab: Women’s health class with exercises | |||
| Laurieton | Rehab FX: Individually programmed exercises | Rehab FX: Individually programmed exercises | |||
Ageless Warrior Class
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of The Grange and Wauchope Clinics.
PD Warrior Class
A specialised Exercise Physiology class for people living with Parkinson’s Disease.
DVA Rehab Rebels
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of the Laurieton clinic.