Exercise Class

Time Location Monday Tuesday Wednesday Friday
9 AM The Grange General exercise class combing aerobic and strength training- circuit based Prostate Class
9:30 AM Wauchope 9:30- Veterans First Class Wauchope Social exercise group for Veterans
10 AM The Grange PD Warrior: Exercises designed specifically for Parkinson’s Disease- circuit based PD Warrior: Exercises designed specifically for Parkinson’s Disease- circuit based Rehab FX: General exercise class combing aerobic and strength training- circuit based
Laurieton Pelvic Floor Rehab: Women’s health class with exercises designed for pelvic floor health Bone Health Class: Strength based exercises designed specifically for osteoporosis
2.30 PM The Grange Pelvic Floor Rehab: Women’s health class with exercises
Laurieton Rehab FX: Individually programmed exercises Rehab FX: Individually programmed exercises
Ageless Warrior Class
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of The Grange and Wauchope Clinics.
PD Warrior Class
A specialised Exercise Physiology class for people living with Parkinson’s Disease.
DVA Rehab Rebels
A circuit-based exercise class which caters for all ages, conditions, and fitness levels. These classes incorporate a mixture of strength, cardio and stretching exercises in the privacy of the Laurieton clinic.
For further information please contact the respective clinic or have a chat to reception staff:

Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie

Wauchope

Unit 4, 243 Oxley Hwy, Wauchope

Laurieton

16 Laurie Street, Laurieton
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