A safe and effective exercise-based intervention for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
What we can help you with:
- Chronic Disease Management:
- Cardiovascular Disease
- Diabetes (Type 2)
- Hypertension
- Obesity
- Asthma
- COPD
- Joint and Bone Health:
- Total Joint Replacement Prehab & Rehab
- Osteoarthritis
- Osteoporosis
- Osteopenia
- Falls Prevention
- Cancer Management
- Exercise throughout the cancer journey including during and post cancer treatment
- Mental Health Management:
- Depression
- Anxiety
- PTSD
- Clinical Pilates:
- Injury and surgical rehabilitation
- Neurological conditions
- Musculoskeletal disorders
- Arthritis
- Pelvic floor strengthening
- Exercise Classes
- Achieving plan goals for all NDIS participants
- Work place related injuries and rehabilitation programs
- Veterans Affairs exercise programs
- Sport Specific Strength and Conditioning Programs
- Sports and musculoskeletal injuries
- Improving general health and wellbeing
- Start or resuming a regular exercise routine individualised to your needs
Christy Hazelwood
Accredited Exercise Physiologist
Available at
Laurieton, Port Macquarie, and Wauchope
2159