Exercise Physiology

A safe and effective exercise-based intervention for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

What we can help you with:

  • Chronic Disease Management:
    • Cardiovascular Disease
    • Diabetes (Type 2)
    • Hypertension
    • Obesity
    • Asthma
    • COPD
  • Joint and Bone Health:
    • Total Joint Replacement Prehab & Rehab
    • Osteoarthritis
    • Osteoporosis
    • Osteopenia
  • Falls Prevention
  • Cancer Management
    • Exercise throughout the cancer journey including during and post cancer treatment
  • Mental Health Management:
    • Depression
    • Anxiety
    • PTSD
  • Clinical Pilates:
    • Injury and surgical rehabilitation
    • Neurological conditions
    • Musculoskeletal disorders
    • Arthritis
    • Pelvic floor strengthening
  • Exercise Classes
  • Achieving plan goals for all NDIS participants
  • Work place related injuries and rehabilitation programs
  • Veterans Affairs exercise programs
  • Sport Specific Strength and Conditioning Programs
  • Sports and musculoskeletal injuries
  • Improving general health and wellbeing
  • Start or resuming a regular exercise routine individualised to your needs

Christy Hazelwood

Accredited Exercise Physiologist
Available at

Laurieton, Port Macquarie, and Wauchope


Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie


Unit 4, 243 Oxley Hwy, Wauchope


16 Laurie Street, Laurieton

Call us now to book the time that suits you!

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