Massage Therapy

Remedial massage is a form of manual therapy promotes physical and mental wellbeing by using deep tissue and relaxation techniques

Massage for all

If you’ve never had a massage before, it can be difficult to understand how it can contribute to your overall wellbeing. Here are some physical benefits you can experience:

  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones
  • Relaxation
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Heightened mental alertness
  • Reduced anxiety and depression


Techniques used:

  • Deep tissue massage
  • Myofascial release
  • Trigger point therapy
  • Dynamic push and release movements
  • Friction
  • Dry needling
  • Shockwave therapy

So whether you are feeling chronic pain, are recovering from an injury, need to relieve the pain of muscle tears, speed up soft tissue recovery time or simply need to relax, our therapist will adapt their techniques to treat the problem areas in a way that best suits you on the day.

Pregnancy Massage: 

For the beautiful mums and mums to be, our massage therapists are trained to provide pregnancy massages to target areas that are under added pressure and need extra care and pain relief. 

Goodbye postural strains, lower back aches, swelling of the lower legs and general tiredness!

Michael River

Massage Therapist
Available at

Port Macquarie

The Grange, 9A/84 Lake Road

Your Life Fitness Centre

180 Lake Rd, Port Macquarie


Unit 4, 243 Oxley Hwy, Wauchope


16 Laurie Street, Laurieton

Call us now to book the time that suits you!

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